Metcon exercise crossfit online


Metcon exercise crossfit online, Metcon Workout What It Is Benefits and How to Get Started online

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Metcon exercise crossfit online

Metcon Workout What It Is Benefits and How to Get Started

Metcon Workout 299 Workout Instructions Choose a level. Level 1 Rest 25 seconds in between exercises and rounds. Complete 3x Level 2 Rest 15 seconds in

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Superior Crossfit At Home Workout superiorcrossfit METCON For Time 50 Air Squats 15 Burpees 40 Reverse Lunges L R 1 Rep 15 Burpees 30 Mountain Climbers L R 1 Rep 15

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